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In the latest episode of my podcast, Range of Change, we dove into some powerful topics about lifestyle shifts, making changes that stick...

So what is my why? I became a coach because I want to be the person I needed during my toughest moments.

As we prepare this weekend for Monday, we recognize that January 20th holds a dual significance once again.

Your identity isn’t something fixed. It’s a story you’re constantly telling and retelling.

When I graduated with my master's I was at a loss for what to do next. I hated my job.