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For me, anxiety shows up as a pit in the stomach. A tingling at the back of the head. And, if it’s strong enough, silence — the sudden inability to speak.

Understanding your intrinsic motivators—and the emotional and cognitive needs they represent—is the key to designing change that sticks.

I suspect I had been living in ignorance until this trip—because until now, I hadn’t personally encountered the hands-down coolest, most bad

"You are loved." These visible declarations reinforce an even deeper, quieter truth—one that permeates every aspect of life here.

It’s our country, we have the good sense to understand the peril it is in right now, we must harden our resolve to fight for what is right.

So what is my why? I became a coach because I want to be the person I needed during my toughest moments.