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Buddhism, Stoicism, even the Serenity Prayer all nod to the same idea: our peace begins when we embrace where our control ends.

We’re wrapping up aligning who you are with what you’re changing, and who you are—really are—today, can’t be understood without an examination of values.

Understanding your intrinsic motivators—and the emotional and cognitive needs they represent—is the key to designing change that sticks.

I want to dive into two key themes that really stood out to me: embracing a novice mindset and building resilience.

If you’ve ever set out to make a meaningful change—in your career, health, relationships, or personal growth—you’ve encountered resistance.