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This year I’m kicking off 2025 by issuing a Change Challenge - an exercise where you revisit some of moments of change in your life!

Is it time to panic yet? Believe it or not, No! it’s not. But it is time for action, just not the first ones that come to mind.

Most of us are familiar with the phrase, "good on paper" in a dating context. That experience where someone seems to ‘tick all the boxes’ ..

I’m coach Sara and welcome to my blog! Each week I’ll write about what’s on my mind, as well provide some clarity around the idea of change.

Are you looking to make a positive change and write a new chapter in your life? Look no further than a coaching partnership that is...