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For me, anxiety shows up as a pit in the stomach. A tingling at the back of the head. And, if it’s strong enough, silence — the sudden inability to speak.

Understanding your intrinsic motivators—and the emotional and cognitive needs they represent—is the key to designing change that sticks.

I want to dive into two key themes that really stood out to me: embracing a novice mindset and building resilience.

There’s an ease in the way he integrates his passion into his life—sprinkling it in between work, family responsibilities, and everyday...