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Those of us who are here—alive, enduring, striving—have an opportunity to honor such sacrifices by living on purpose. To not waste the chances we've been given. To live boldly, make the hard changes, and pursue the life we truly want.

Anyone who considers making a big change will eventually meet fear — fear of the unknown, yes, but sometimes an even sharper fear of the very specifically known.

Understanding your intrinsic motivators—and the emotional and cognitive needs they represent—is the key to designing change that sticks.

If you’ve ever set out to make a meaningful change—in your career, health, relationships, or personal growth—you’ve encountered resistance.

His journey from the United States to New Zealand, and many more travels beyond, is not just a story of relocation—it’s a masterclass in nav

The answers are already within you; your past victories are simply waiting to guide the way.

Balance isn’t a one-time achievement—it’s a dynamic practice.

It’s our country, we have the good sense to understand the peril it is in right now, we must harden our resolve to fight for what is right.