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There are 3 major horizons we will explore in this work. Each has an important role to play in mapping the journey, and you may even find your unique path has additional milestones that keep you oriented and focused.

Sometimes what actually gets me moving isn’t noble at all. It’s the fantasy of running into an ex while looking ten years younger, the smug satisfaction of outlasting a rival at the gym, or the thought of proving wrong the person who once doubted me. These motivators may feel petty or even embarrassing, but they’re powerful. And neuroscience explains why.

I think about that principle often—but not just at the dinner table. When it comes to making big life changes, I suggest adopting a similar approach: 

Why work isn’t working and what we can collectively do better

For me, anxiety shows up as a pit in the stomach. A tingling at the back of the head. And, if it’s strong enough, silence — the sudden inability to speak.